Welcome & Introduction
WEEK 1: What is Mindfulness?
WEEK 1: This Week's Practices
Week 1: This Week
WEEK 1 Monday Group Meeting
WEEK 2: Mindfulness and the Breath
WEEK 2: This Week's Practices
WEEK 2: This Week
WEEK 2: Monday Meeting
WEEK 3: Mindful Attention to Your Body
WEEK 3: This Week's Practices
WEEK 3: Monday meeting Mindfulness and the Body
WEEK 4: Mindfully Managing Your Thoughts and Emotions
WEEK 4: Today's Practices
WEEK 4: Monday Meeting: Mindfully Managing Thoughts & Emotions
WEEK 5: Self Compassion and Kindness
WEEK 5: Today's Practices
WEEK 5: Monday Meeting
WEEK 6: Listening with Heart: Gratitude/ Connection/ Relationship Building
WEEK 6: Today's Practices
WEEK 6: Monday Meeting
Course Evaluation
Final- Links to all Course Audios & videos, Bonuses, & Resources
